Need Urgent Help or Support?

If you are distressed or experiencing despair, try to speak to somebody now.

• Is there a family member or a friend you could call?
• Is there a neighbour or colleague who can help?
• Could you make an emergency GP appointment?

Are you having suicidal thoughts?

If you are feeling very distressed, despairing or suicidal and need immediate help, consider calling 111 if you urgently need medical help or advice but it’s not a life-threatening situation. You can also call 111 if you’re not sure which NHS service  you need.

There is an urgent 24/7 mental health access line available and this can be accessed directly by existing service users and the general public, including those struggling to keep themselves safe, by calling 0151 296 7200 or freephone 0800 145 6570

Is your life or someone else's life in immediate danger?

If you or anyone else is in immediate danger or harm then please call the Police or Ambulance Service on 999.

Do you need to talk to someone in confidence?

If you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:
Tel: 116 123 
Text SHOUT to 85258
E-mail: jo@samaritans.org
Web: www.samaritans.org